I feel I have neglected this blog lately! Today I started a Friday bootcamp with the girls and came home and whipped this up for extra energy to get through the day!

After Bootcamp Smoothie!



1 Banana
2 Kiwi Fruit skins on
2 tablespoons Chia Seeds
250ml Water
Handful of Spinach

Blend 1 minute on Speed 9

Very Tasty!