Sunday, August 26, 2012

Green Smoothies

The Triple Green
Ingredients
50g Frozen Pineapple
20g Frozen Berries
1/4 cup coconut flakes
1 orange peeled
1 tbsp Chia Seeds
Handful Mint
Handful Parsley
Silverbeet Leaves
375ml Water
1tsp Cinnamon


Method
Blend in Thermomix Speed 9 60 Seconds


Green Ginger Zing
Ingredients
Knob Ginger
1/2 Cucumber
100g Papaya
40g Celery
1 Lime Squeezed on the lid
1 Pear (cored)

Method
Blend in the Thermomix Speed 9 60 Seconds


The Green I don't have time Smoothie!
Ingredients
1 Pear (cored)
1 Handful Spinach

Method
Blend in the Thermomix Speed 9 60 Seconds


The Mean Green
Ingredients
15g Spinach
30g Silverbeet
20g Carrot
5g Ginger
90g Paw Paw
1 Orange Peeled
250ml Water

Method
Blend 60 Seconds Speed 9

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