Day Two What to do!

Well this morning I threw in an apple for 2 seconds on speed 7 and I had instant grated apple to sprinkle over my muesli and yogurt, no fuss, rinsed out the bowl and that was that! So easy! After my grueling gym workout I needed some protein so I came home and thew in apples, cashews, dates and coconut 4 seconds later I had a nutritious snack to eat and the kids absolutely loved it too! This is like a dream come true for me, quick healthy snacks all at the press of a button and all you then need to do is rinse the bowl and its ready for the next meal! 

Healthy Snack 1 (variation of what is called Cader)

Ingredients
120g Green Apple (cored, which I do with a quick gadget from IKEA)
40g Coconut Flakes
120g Raw Cashew Nuts
130g Pitted Dates

Method
4 Seconds, Speed 8


Serve with Yogurt and Berries or just plain.

Zarni, who refuses to eat apples, thought this was so yummy! I think I have now found a way to finally get some goodness into her!